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Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
Group Strength - Upper Body
I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology. Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Why EFP?
For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.
Boxing
How this locally based fitness concept is kicking up its growth plans to the next level - Charlotte Business Journal - The Business Journals
How this locally based fitness concept is kicking up its growth plans to the next level - Charlotte Business Journal.
Posted: Wed, 15 May 2019 07:00:00 GMT [source]
After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us.
Fun & Fitness for the Whole Family At OxFitness!
Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Everyone is very friendly and encourages each other. Plus, having a professional fighter teach you boxing technique is something special. From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy.
She has been with my father-in-love AKA Terry AKA 'T" for the last 10 months... Since falling and breaking his hip last November. When you choose Sparrow Functional Fitness, you're not just a client – you're family. Let's work together, set goals, and celebrate every achievement, big or small. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
Class Schedule
As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers.
Fitness app for wheelchair users - WCNC.com
Fitness app for wheelchair users.
Posted: Thu, 09 Jun 2022 07:00:00 GMT [source]
CrossFit MH at Mint Hill Functional Fitness
An exercise model developed out in Boulder and now exclusively available in Charlotte. Rich has worked to launch this system throughout Charlotte. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
Upcoming Classes
Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years.
We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Charlotte fitness studio specializing in personal training and small group training for clients whose goals are to have an active, injury free lifestyle. He is super knowledgeable in training and brings tons of experience. His workouts are extremely effective, I never wake up not sore 😂. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
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